todd waight v500m/5:48r...7 SkiErg
3,500m
Meters
19:11.8
Time
2:44.5
Pace
180
Calories
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 41:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 1:00:11.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 41 |
| Stroke Count | 1700 |
| Drag Factor | 45 |
September 22, 2023 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 3,500m | 2:44.5 | 79 | 570 | 41 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 39 | |
| r: 5:48 | 283m | |||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 41 | |
| r: 5:48 | 300m | |||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 41 | |
| r: 5:55 | 287m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 43 | |
| r: 6:18 | 285m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 43 | |
| r: 6:00 | 291m | |||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 41 | |
| r: 5:59 | 290m | |||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 41 | |
| r: 5:12 | 369m | |||||
| r2,105m |
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Workout Graph
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