todd waight v2000m/5:18r...6 SkiErg
6,000m
Meters
33:13.0
Time
2:46.0
Pace
308
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 29:07.0 |
| Overall Distance | 7,663m |
| Overall Time | 1:02:20.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 40 |
| Stroke Count | 2069 |
| Drag Factor | 71 |
September 25, 2023 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.0 | 6,000m | 2:46.0 | 76 | 562 | 40 | |
| 11:20.1 | 2,000m | 2:50.0 | 71 | 545 | 39 | |
| r: 5:18 | 323m | |||||
| 8:20.3 | 1,500m | 2:46.7 | 75 | 559 | 40 | |
| r: 5:14 | 326m | |||||
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 40 | |
| r: 5:27 | 304m | |||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 42 | |
| r: 5:35 | 294m | |||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 43 | |
| r: 6:33 | 286m | |||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 42 | |
| r: 1:00 | 130m | |||||
| r1,663m |
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Workout Graph
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