todd waight v500m/5:29r...5 SkiErg
2,500m
Meters
13:53.3
Time
2:46.6
Pace
128
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 28:26.0 |
| Overall Distance | 4,013m |
| Overall Time | 42:19.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 41 |
| Stroke Count | 1242 |
| Drag Factor | 65 |
September 29, 2023 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 2,500m | 2:46.6 | 76 | 560 | 41 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 39 | |
| r: 5:29 | 282m | |||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 43 | |
| r: 5:14 | 282m | |||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 42 | |
| r: 5:46 | 284m | |||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 41 | |
| r: 5:46 | 313m | |||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 43 | |
| r: 6:11 | 352m | |||||
| r1,513m |
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Workout Graph
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