todd waight 500m SkiErg
500m
Meters
3:16.9
Time
3:16.9
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 48 |
| Stroke Count | 159 |
| Drag Factor | 87 |
October 03, 2023 07:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 48 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 40 |
| 0:45.0 | 200m | 3:45.0 | 31 | 405 | 57 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 39 |
| 0:46.3 | 400m | 3:51.5 | 28 | 397 | 60 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 40 |
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Workout Graph
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