todd waight v500m/5:13r...7 SkiErg
3,500m
Meters
19:17.9
Time
2:45.4
Pace
180
Calories
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 35:37.0 |
| Overall Distance | 5,809m |
| Overall Time | 54:54.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 44 |
| Stroke Count | 1875 |
| Drag Factor | 121 |
October 09, 2023 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 3,500m | 2:45.4 | 77 | 566 | 44 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 41 | |
| r: 5:13 | 331m | |||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 43 | |
| r: 5:13 | 366m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 43 | |
| r: 5:12 | 397m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 42 | |
| r: 5:14 | 393m | |||||
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 41 | |
| r: 5:17 | 372m | |||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 42 | |
| r: 4:05 | 151m | |||||
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 56 | |
| r: 5:23 | 299m | |||||
| r2,309m |
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Workout Graph
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