todd waight v1:00/2:00r...5 SkiErg
2,318m
Meters
13:00.0
Time
2:48.2
Pace
117
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 41 |
| Stroke Count | 1148 |
| Drag Factor | 120 |
October 10, 2023 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,318m | 2:48.2 | 73 | 552 | 41 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 39 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 40 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 41 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 42 | |
| r: 2:00 | 255m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 44 | |
| r: 2:00 | 253m | |||||
| r1,278m |
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Workout Graph
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