todd waight 500m SkiErg
500m
Meters
3:19.8
Time
3:19.8
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 50 |
| Stroke Count | 167 |
| Drag Factor | 106 |
October 10, 2023 07:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 50 |
| 0:49.9 | 100m | 4:09.5 | 23 | 377 | 63 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 41 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 41 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 38 |
| 0:45.5 | 500m | 3:47.5 | 30 | 402 | 59 |
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