todd waight 500m SkiErg
500m
Meters
3:12.9
Time
3:12.9
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 50 |
| Stroke Count | 163 |
| Drag Factor | 167 |
October 13, 2023 07:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 50 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 40 |
| 0:46.8 | 200m | 3:54.0 | 27 | 394 | 62 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 42 |
| 0:45.8 | 400m | 3:49.0 | 29 | 400 | 60 |
| 0:33.4 | 500m | 2:47.0 | 75 | 558 | 41 |
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