todd waight v1000m/5:20r...6 SkiErg
6,000m
Meters
32:27.5
Time
2:42.2
Pace
312
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 32:11.0 |
| Overall Distance | 8,012m |
| Overall Time | 1:04:38.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 41 |
| Stroke Count | 2229 |
| Drag Factor | 60 |
October 16, 2023 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.5 | 6,000m | 2:42.2 | 82 | 581 | 41 | |
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 40 | |
| r: 5:20 | 354m | |||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 41 | |
| r: 5:19 | 368m | |||||
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 41 | |
| r: 5:15 | 318m | |||||
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 42 | |
| r: 5:17 | 335m | |||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 42 | |
| r: 5:16 | 260m | |||||
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 42 | |
| r: 5:44 | 377m | |||||
| r2,012m |
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Workout Graph
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