todd waight 3200m SkiErg
3,200m
Meters
19:38.3
Time
3:04.1
Pace
160
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 46 |
| Stroke Count | 925 |
| Drag Factor | 85 |
October 28, 2023 07:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 3,200m | 3:04.1 | 56 | 493 | 46 |
| 4:34.2 | 700m | 3:15.8 | 47 | 460 | 51 |
| 4:10.2 | 1,400m | 2:58.7 | 61 | 511 | 45 |
| 4:08.0 | 2,100m | 2:57.1 | 63 | 516 | 44 |
| 4:23.6 | 2,800m | 3:08.2 | 52 | 480 | 48 |
| 2:22.4 | 3,200m | 2:58.0 | 62 | 513 | 46 |
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Workout Graph
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