todd waight v2000m/5:19r...6 SkiErg
5,750m
Meters
31:33.1
Time
2:44.6
Pace
298
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 28:09.0 |
| Overall Distance | 7,347m |
| Overall Time | 59:42.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 42 |
| Stroke Count | 2010 |
| Drag Factor | 101 |
October 30, 2023 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.1 | 5,750m | 2:44.6 | 78 | 570 | 42 | |
| 11:16.5 | 2,000m | 2:49.1 | 72 | 549 | 43 | |
| r: 5:19 | 356m | |||||
| 8:07.4 | 1,500m | 2:42.4 | 82 | 580 | 43 | |
| r: 5:19 | 350m | |||||
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 41 | |
| r: 5:14 | 292m | |||||
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 41 | |
| r: 7:03 | 280m | |||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 44 | |
| r: 5:14 | 319m | |||||
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 45 | |
| r1,597m |
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Workout Graph
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