todd waight v3200m/3:00r...2 SkiErg
3,700m
Meters
22:00.9
Time
2:58.5
Pace
187
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 25:00.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 44 |
| Stroke Count | 1098 |
November 04, 2023 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 3,700m | 2:58.5 | 62 | 511 | 44 | |
| 18:54.6 | 3,200m | 2:57.2 | 63 | 516 | 44 | |
| r: 3:00 | 249m | |||||
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 45 | |
| r249m |
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Workout Graph
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