todd waight v1000m/5:13r...6 SkiErg
6,000m
Meters
32:27.3
Time
2:42.2
Pace
313
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 31:28.0 |
| Overall Distance | 8,113m |
| Overall Time | 1:03:55.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 41 |
| Stroke Count | 2245 |
| Drag Factor | 104 |
November 06, 2023 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.3 | 6,000m | 2:42.2 | 82 | 581 | 41 | |
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 40 | |
| r: 5:13 | 358m | |||||
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 42 | |
| r: 5:13 | 329m | |||||
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 42 | |
| r: 5:13 | 341m | |||||
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 42 | |
| r: 5:13 | 357m | |||||
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 43 | |
| r: 5:16 | 343m | |||||
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 42 | |
| r: 5:20 | 385m | |||||
| r2,113m |
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Workout Graph
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