todd waight v1:00/0:30r...10 SkiErg
1,726m
Meters
10:00.0
Time
2:53.8
Pace
83
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,429m |
| Overall Time | 15:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 44 |
| Stroke Count | 737 |
| Drag Factor | 92 |
November 07, 2023 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,726m | 2:53.8 | 67 | 529 | 44 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 41 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 37 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 43 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 50 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 44 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 40 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 46 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 58 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 40 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 46 | |
| r: 0:30 | 68m | |||||
| r703m |
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Workout Graph
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