todd waight v3200m/5:08r...2 SkiErg
3,700m
Meters
21:01.6
Time
2:50.4
Pace
191
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 3,977m |
| Overall Time | 26:09.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 41 |
| Stroke Count | 999 |
| Drag Factor | 90 |
November 08, 2023 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 3,700m | 2:50.4 | 71 | 543 | 41 | |
| 17:42.8 | 3,200m | 2:46.0 | 76 | 563 | 40 | |
| r: 5:08 | 277m | |||||
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 49 | |
| r277m |
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Workout Graph
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Ran 2.0 miles before