todd waight v500m/5:38r...5 SkiErg
2,500m
Meters
13:29.6
Time
2:41.9
Pace
129
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 28:17.0 |
| Overall Distance | 4,014m |
| Overall Time | 41:46.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 41 |
| Stroke Count | 1217 |
| Drag Factor | 106 |
November 10, 2023 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 2,500m | 2:41.9 | 82 | 583 | 41 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 41 | |
| r: 5:38 | 292m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 41 | |
| r: 5:46 | 287m | |||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 42 | |
| r: 5:35 | 301m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 42 | |
| r: 5:17 | 324m | |||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 44 | |
| r: 6:01 | 310m | |||||
| r1,514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JR 25/35/45/50