todd waight v3200m/4:27r...2 SkiErg
3,700m
Meters
21:01.3
Time
2:50.4
Pace
191
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 4,007m |
| Overall Time | 25:28.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 43 |
| Stroke Count | 1054 |
| Drag Factor | 93 |
November 11, 2023 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 3,700m | 2:50.4 | 71 | 543 | 43 | |
| 17:40.1 | 3,200m | 2:45.6 | 77 | 565 | 43 | |
| r: 4:27 | 307m | |||||
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 49 | |
| r307m |
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Workout Graph
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