todd waight v2:00/1:00r...8 SkiErg
2,882
Meters
16:00.0
Time
2:46.5
Pace
145
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 42 |
| Stroke Count | 1160 |
| Drag Factor | 93 |
November 12, 2023 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,882 | 2:46.5 | 76 | 543 | 42 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 43 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 39 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 44 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 40 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 44 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 40 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 46 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 40 | |
| r: 1:00 | 129 | |||||
| r1,052 |
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Workout Graph
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