todd waight v2:00/1:00r...8 SkiErg
2,882m
Meters
16:00.0
Time
2:46.5
Pace
145
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 42 |
| Stroke Count | 1160 |
| Drag Factor | 93 |
November 12, 2023 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,882m | 2:46.5 | 76 | 560 | 42 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 43 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 39 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 44 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 40 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 44 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 40 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 46 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 40 | |
| r: 1:00 | 129m | |||||
| r1,052m |
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Workout Graph
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