todd waight v3200m/3:00r...2 SkiErg
3,700m
Meters
19:59.6
Time
2:42.1
Pace
193
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 23:59.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 41 |
| Stroke Count | 1027 |
| Drag Factor | 92 |
November 18, 2023 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 3,700m | 2:42.1 | 82 | 582 | 41 | |
| 17:09.3 | 3,200m | 2:40.8 | 84 | 589 | 42 | |
| r: 3:00 | 300m | |||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 39 | |
| r: 1:00 | 126m | |||||
| r426m |
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Workout Graph
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Ran 2.0 first