todd waight v1000m/6:14r...6 SkiErg
6,000m
Meters
31:41.4
Time
2:38.4
Pace
315
Calories
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 33:27.0 |
| Overall Distance | 7,852m |
| Overall Time | 1:05:08.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 42 |
| Stroke Count | 2181 |
| Drag Factor | 105 |
November 24, 2023 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.4 | 6,000m | 2:38.4 | 88 | 602 | 42 | |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 42 | |
| r: 6:14 | 321m | |||||
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 43 | |
| r: 6:13 | 335m | |||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 43 | |
| r: 5:18 | 282m | |||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 42 | |
| r: 5:12 | 303m | |||||
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 44 | |
| r: 5:17 | 341m | |||||
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 43 | |
| r: 5:13 | 270m | |||||
| r1,852m |
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Workout Graph
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