todd waight v3200m/3:00r...2 SkiErg
3,700m
Meters
19:41.2
Time
2:39.6
Pace
195
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 23:41.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 42 |
| Stroke Count | 1030 |
| Drag Factor | 93 |
November 25, 2023 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 3,700m | 2:39.6 | 86 | 596 | 42 | |
| 16:58.0 | 3,200m | 2:39.0 | 87 | 599 | 43 | |
| r: 3:00 | 287m | |||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 41 | |
| r: 1:00 | 123m | |||||
| r410m |
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Workout Graph
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Ran 2 miles before