todd waight v1500m/5:12r...5 SkiErg
7,500m
Meters
39:34.8
Time
2:38.3
Pace
396
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 26:02.0 |
| Overall Distance | 9,123m |
| Overall Time | 1:05:36.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 42 |
| Stroke Count | 2436 |
| Drag Factor | 93 |
November 27, 2023 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.8 | 7,500m | 2:38.3 | 88 | 603 | 42 | |
| 8:15.1 | 1,500m | 2:45.0 | 78 | 567 | 42 | |
| r: 5:12 | 374m | |||||
| 7:53.5 | 1,500m | 2:37.8 | 89 | 606 | 43 | |
| r: 5:12 | 330m | |||||
| 7:53.2 | 1,500m | 2:37.7 | 89 | 606 | 43 | |
| r: 5:12 | 322m | |||||
| 7:36.3 | 1,500m | 2:32.1 | 99 | 642 | 44 | |
| r: 5:11 | 337m | |||||
| 7:56.8 | 1,500m | 2:38.9 | 87 | 600 | 42 | |
| r: 5:15 | 260m | |||||
| r1,623m |
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Workout Graph
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