todd waight 11x1:00/1:00r SkiErg
1,975m
Meters
11:00.0
Time
2:47.0
Pace
96
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 22:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 43 |
| Stroke Count | 1143 |
| Drag Factor | 91 |
November 28, 2023 06:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,975m | 2:47.0 | 75 | 558 | 43 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 42 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 44 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 44 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 45 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 40 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 44 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 46 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 45 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 46 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 38 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 44 | |
| r1,441m |
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Workout Graph
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JR 200