todd waight v3200m/3:00r...2 SkiErg
3,700m
Meters
19:55.5
Time
2:41.5
Pace
193
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 23:55.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 43 |
| Stroke Count | 1035 |
| Drag Factor | 92 |
November 29, 2023 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 3,700m | 2:41.5 | 83 | 585 | 43 | |
| 17:05.7 | 3,200m | 2:40.2 | 85 | 592 | 44 | |
| r: 3:00 | 268m | |||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 40 | |
| r: 1:00 | 125m | |||||
| r393m |
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Workout Graph
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Ran 2.0 miles before