todd waight v5000m/3:11r...2 SkiErg
5,500m
Meters
30:34.0
Time
2:46.7
Pace
284
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 5,877m |
| Overall Time | 33:45.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 42 |
| Stroke Count | 1450 |
| Drag Factor | 92 |
December 02, 2023 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 5,500m | 2:46.7 | 76 | 559 | 42 | |
| 27:45.8 | 5,000m | 2:46.5 | 76 | 560 | 43 | |
| r: 3:11 | 377m | |||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 42 | |
| r377m |
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Workout Graph
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JR 550 descending ladder, run warm down