todd waight v1000m/5:11r...6 SkiErg
6,000m
Meters
31:22.4
Time
2:36.8
Pace
317
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 35:06.0 |
| Overall Distance | 8,008m |
| Overall Time | 1:06:28.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 43 |
| Stroke Count | 2264 |
| Drag Factor | 110 |
December 04, 2023 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.4 | 6,000m | 2:36.8 | 91 | 612 | 43 | |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 42 | |
| r: 5:11 | 290m | |||||
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 43 | |
| r: 5:20 | 295m | |||||
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 44 | |
| r: 5:13 | 336m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 44 | |
| r: 5:14 | 283m | |||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 44 | |
| r: 5:13 | 296m | |||||
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 43 | |
| r: 8:55 | 508m | |||||
| r2,008m |
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Workout Graph
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