todd waight v2000m/3:00r...5 SkiErg
5,500m
Meters
28:52.7
Time
2:37.5
Pace
291
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 36:52.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 43 |
| Stroke Count | 1632 |
| Drag Factor | 109 |
December 05, 2023 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.7 | 5,500m | 2:37.5 | 90 | 608 | 43 | |
| 11:03.2 | 2,000m | 2:45.8 | 77 | 564 | 43 | |
| r: 3:00 | 376m | |||||
| 7:43.0 | 1,500m | 2:34.3 | 95 | 627 | 44 | |
| r: 2:00 | 260m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 44 | |
| r: 1:00 | 122m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 45 | |
| r: 1:00 | 121m | |||||
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 40 | |
| r: 1:00 | 137m | |||||
| r1,016m |
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Workout Graph
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