todd waight v500m/6:11r...5 SkiErg
2,500m
Meters
13:59.3
Time
2:47.8
Pace
126
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 31:07.0 |
| Overall Distance | 4,214m |
| Overall Time | 45:06.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 42 |
| Stroke Count | 1357 |
| Drag Factor | 89 |
December 08, 2023 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 2,500m | 2:47.8 | 74 | 554 | 42 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 42 | |
| r: 6:11 | 326m | |||||
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 42 | |
| r: 6:10 | 348m | |||||
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 42 | |
| r: 6:12 | 314m | |||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 43 | |
| r: 6:12 | 324m | |||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 43 | |
| r: 6:22 | 402m | |||||
| r1,714m |
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Workout Graph
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