todd waight v3200m/3:00r...2 SkiErg
3,700m
Meters
20:09.0
Time
2:43.3
Pace
193
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 24:09.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 43 |
| Stroke Count | 1063 |
| Drag Factor | 90 |
December 09, 2023 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,700m | 2:43.3 | 80 | 576 | 43 | |
| 17:16.1 | 3,200m | 2:41.8 | 82 | 583 | 44 | |
| r: 3:00 | 293m | |||||
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 39 | |
| r: 1:00 | 123m | |||||
| r416m |
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Workout Graph
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Ran 2.0 miles before