todd waight v2000m/5:13r...5 SkiErg
5,500m
Meters
29:40.6
Time
2:41.8
Pace
287
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 6,967m |
| Overall Time | 50:31.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 41 |
| Stroke Count | 1873 |
| Drag Factor | 110 |
December 11, 2023 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.6 | 5,500m | 2:41.8 | 83 | 583 | 41 | |
| 11:09.1 | 2,000m | 2:47.2 | 75 | 557 | 41 | |
| r: 5:13 | 364m | |||||
| 8:01.4 | 1,500m | 2:40.4 | 85 | 591 | 42 | |
| r: 5:12 | 367m | |||||
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 42 | |
| r: 5:12 | 346m | |||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 41 | |
| r: 5:14 | 390m | |||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 44 | |
| r1,467m |
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Workout Graph
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