todd waight 16x1:00/1:00r SkiErg
2,874m
Meters
16:00.0
Time
2:47.0
Pace
140
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 41 |
| Stroke Count | 1624 |
| Drag Factor | 90 |
December 12, 2023 06:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,874m | 2:47.0 | 75 | 558 | 41 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 40 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 38 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 42 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 37 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 41 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 39 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 45 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 40 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 43 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 38 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 44 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 39 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 43 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 39 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 46 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 43 | |
| r2,174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.