todd waight 16x1:00/1:00r SkiErg
2,874
Meters
16:00.0
Time
2:47.0
Pace
140
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 41 |
| Stroke Count | 1624 |
| Drag Factor | 90 |
December 12, 2023 06:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,874 | 2:47.0 | 75 | 525 | 41 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 40 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 38 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 42 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 37 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 41 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 39 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 45 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 40 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 43 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 38 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 44 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 39 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 43 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 39 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 46 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 43 | |
| r2,174 |
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