todd waight v3200m/3:00r...2 SkiErg
3,700m
Meters
19:34.5
Time
2:38.7
Pace
195
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 23:34.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 43 |
| Stroke Count | 1024 |
| Drag Factor | 92 |
December 13, 2023 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 3,700m | 2:38.7 | 88 | 601 | 43 | |
| 16:44.6 | 3,200m | 2:36.9 | 90 | 611 | 44 | |
| r: 3:00 | 255m | |||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 38 | |
| r: 1:00 | 125m | |||||
| r380m |
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Workout Graph
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