todd waight v2000m/5:11r...6 SkiErg
5,750m
Meters
29:48.2
Time
2:35.4
Pace
306
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 26:21.0 |
| Overall Distance | 7,258m |
| Overall Time | 56:09.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 44 |
| Stroke Count | 1985 |
| Drag Factor | 100 |
December 15, 2023 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.2 | 5,750m | 2:35.4 | 93 | 620 | 44 | |
| 10:57.9 | 2,000m | 2:44.4 | 79 | 570 | 42 | |
| r: 5:11 | 322m | |||||
| 7:39.9 | 1,500m | 2:33.3 | 97 | 634 | 45 | |
| r: 5:13 | 279m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 47 | |
| r: 5:23 | 282m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 49 | |
| r: 5:22 | 281m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 45 | |
| r: 5:12 | 344m | |||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 43 | |
| r1,508m |
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Workout Graph
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