todd waight 500m SkiErg
500m
Meters
3:13.5
Time
3:13.5
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 50 |
| Stroke Count | 164 |
| Drag Factor | 91 |
December 15, 2023 07:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 50 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 41 |
| 0:46.2 | 200m | 3:51.0 | 28 | 397 | 61 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 46 |
| 0:45.5 | 400m | 3:47.5 | 30 | 402 | 59 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 40 |
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