todd waight v3200m/3:00r...3 SkiErg
5,600m
Meters
30:35.5
Time
2:43.8
Pace
292
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 36:35.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 42 |
| Stroke Count | 1596 |
| Drag Factor | 110 |
December 16, 2023 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 5,600m | 2:43.8 | 80 | 573 | 42 | |
| 17:44.9 | 3,200m | 2:46.3 | 76 | 561 | 42 | |
| r: 3:00 | 303m | |||||
| 8:37.1 | 1,600m | 2:41.5 | 83 | 585 | 43 | |
| r: 2:00 | 243m | |||||
| 4:13.5 | 800m | 2:38.4 | 88 | 602 | 42 | |
| r: 1:00 | 124m | |||||
| r670m |
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Workout Graph
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JR 150