todd waight v1000m/5:24r...7 SkiErg
7,000m
Meters
37:08.8
Time
2:39.2
Pace
368
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 38:01.0 |
| Overall Distance | 9,037m |
| Overall Time | 1:15:09.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 42 |
| Stroke Count | 2440 |
| Drag Factor | 111 |
December 18, 2023 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.8 | 7,000m | 2:39.2 | 87 | 598 | 42 | |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 42 | |
| r: 5:24 | 280m | |||||
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 43 | |
| r: 5:19 | 288m | |||||
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 43 | |
| r: 5:33 | 289m | |||||
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 43 | |
| r: 5:31 | 297m | |||||
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 42 | |
| r: 7:15 | 266m | |||||
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 43 | |
| r: 6:53 | 322m | |||||
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 44 | |
| r: 2:06 | 295m | |||||
| r2,037m |
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Workout Graph
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