todd waight v3200m/3:00r...2 SkiErg
3,700m
Meters
19:44.9
Time
2:40.1
Pace
194
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 23:44.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 44 |
| Stroke Count | 1056 |
| Drag Factor | 93 |
December 20, 2023 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 3,700m | 2:40.1 | 85 | 593 | 44 | |
| 16:53.7 | 3,200m | 2:38.3 | 88 | 603 | 45 | |
| r: 3:00 | 268m | |||||
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 39 | |
| r: 1:00 | 123m | |||||
| r391m |
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Workout Graph
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