todd waight v3200m/3:00r...2 SkiErg
3,700m
Meters
20:37.2
Time
2:47.1
Pace
192
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 24:37.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 44 |
| Stroke Count | 1066 |
| Drag Factor | 92 |
December 23, 2023 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 3,700m | 2:47.1 | 75 | 557 | 44 | |
| 17:27.4 | 3,200m | 2:43.6 | 80 | 574 | 43 | |
| r: 3:00 | 300m | |||||
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 53 | |
| r: 1:00 | 128m | |||||
| r428m |
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Workout Graph
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Ran 2.0 before