todd waight v2000m/6:11r...6 SkiErg
5,750m
Meters
30:26.2
Time
2:38.8
Pace
303
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 31:01.0 |
| Overall Distance | 7,455m |
| Overall Time | 1:01:27.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 43 |
| Stroke Count | 2084 |
| Drag Factor | 108 |
December 27, 2023 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 5,750m | 2:38.8 | 87 | 600 | 43 | |
| 10:57.6 | 2,000m | 2:44.4 | 79 | 571 | 42 | |
| r: 6:11 | 317m | |||||
| 7:56.5 | 1,500m | 2:38.8 | 87 | 600 | 43 | |
| r: 6:13 | 359m | |||||
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 43 | |
| r: 6:12 | 353m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 47 | |
| r: 6:13 | 295m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 45 | |
| r: 6:12 | 381m | |||||
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 44 | |
| r1,705m |
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Workout Graph
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