todd waight v2000m/5:11r...6 SkiErg
5,750m
Meters
30:42.3
Time
2:40.2
Pace
300
Calories
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,746m |
| Overall Time | 57:42.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 42 |
| Stroke Count | 2166 |
| Drag Factor | 110 |
January 02, 2024 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 5,750m | 2:40.2 | 85 | 592 | 42 | |
| 11:04.2 | 2,000m | 2:46.0 | 76 | 563 | 42 | |
| r: 5:11 | 367m | |||||
| 7:52.3 | 1,500m | 2:37.4 | 90 | 608 | 43 | |
| r: 5:12 | 371m | |||||
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 42 | |
| r: 5:12 | 300m | |||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 43 | |
| r: 5:11 | 380m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 44 | |
| r: 5:14 | 443m | |||||
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 44 | |
| r: 1:00 | 135m | |||||
| r1,996m |
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Workout Graph
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