todd waight v3200m/3:00r...2 SkiErg
3,700m
Meters
20:42.8
Time
2:47.9
Pace
191
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 24:42.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 46 |
| Stroke Count | 1137 |
| Drag Factor | 92 |
January 03, 2024 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 3,700m | 2:47.9 | 74 | 554 | 46 | |
| 17:40.3 | 3,200m | 2:45.6 | 77 | 564 | 46 | |
| r: 3:00 | 276m | |||||
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 46 | |
| r: 1:00 | 128m | |||||
| r404m |
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Workout Graph
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Ran 2.0 miles before