todd waight v1000m/5:12r...6 SkiErg
6,000m
Meters
31:24.2
Time
2:37.0
Pace
317
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 31:37.0 |
| Overall Distance | 8,013m |
| Overall Time | 1:03:01.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 43 |
| Stroke Count | 2239 |
| Drag Factor | 107 |
January 05, 2024 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.2 | 6,000m | 2:37.0 | 90 | 611 | 43 | |
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 41 | |
| r: 5:12 | 335m | |||||
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 42 | |
| r: 5:12 | 330m | |||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 43 | |
| r: 5:12 | 302m | |||||
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 43 | |
| r: 5:12 | 308m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 45 | |
| r: 5:14 | 310m | |||||
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 45 | |
| r: 5:35 | 428m | |||||
| r2,013m |
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Workout Graph
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