todd waight v5000m/3:00r...2 SkiErg
5,500m
Meters
31:13.0
Time
2:50.2
Pace
282
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 35:13.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 43 |
| Stroke Count | 1473 |
| Drag Factor | 93 |
January 06, 2024 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.0 | 5,500m | 2:50.2 | 71 | 544 | 43 | |
| 28:23.1 | 5,000m | 2:50.3 | 71 | 543 | 44 | |
| r: 3:00 | 266m | |||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 40 | |
| r: 1:00 | 130m | |||||
| r396m |
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Workout Graph
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Ran 2.0 before