todd waight v2000m/5:11r...6 SkiErg
5,750m
Meters
30:10.1
Time
2:37.4
Pace
304
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 26:59.0 |
| Overall Distance | 7,581m |
| Overall Time | 57:09.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 41 |
| Stroke Count | 2058 |
| Drag Factor | 110 |
January 08, 2024 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,750m | 2:37.4 | 90 | 608 | 41 | |
| 10:57.5 | 2,000m | 2:44.3 | 79 | 571 | 41 | |
| r: 5:11 | 375m | |||||
| 7:52.3 | 1,500m | 2:37.4 | 90 | 608 | 42 | |
| r: 5:12 | 370m | |||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 42 | |
| r: 6:12 | 361m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 42 | |
| r: 5:11 | 335m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 44 | |
| r: 5:13 | 390m | |||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 45 | |
| r1,831m |
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Workout Graph
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