todd waight 11x1:00/1:00r SkiErg
1,894
Meters
11:00.0
Time
2:54.2
Pace
90
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 22:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 39 |
| Stroke Count | 1111 |
| Drag Factor | 89 |
January 09, 2024 06:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,894 | 2:54.2 | 66 | 490 | 39 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 39 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 40 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 39 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 42 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 36 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 40 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 41 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 36 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 40 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 43 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 42 | |
| r1,422 |
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