todd waight v3200m/3:00r...2 SkiErg
3,700m
Meters
20:23.2
Time
2:45.2
Pace
192
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 24:23.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 43 |
| Stroke Count | 1069 |
| Drag Factor | 100 |
January 10, 2024 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 3,700m | 2:45.2 | 77 | 566 | 43 | |
| 17:17.9 | 3,200m | 2:42.1 | 82 | 582 | 42 | |
| r: 3:00 | 288m | |||||
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 49 | |
| r: 1:00 | 132m | |||||
| r420m |
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Workout Graph
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Ran 2.1 before