todd waight v500m/5:11r...7 SkiErg
3,500m
Meters
18:13.8
Time
2:36.2
Pace
183
Calories
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 34:21.0 |
| Overall Distance | 5,974m |
| Overall Time | 52:34.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 44 |
| Stroke Count | 1867 |
| Drag Factor | 103 |
January 12, 2024 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 3,500m | 2:36.2 | 92 | 615 | 44 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 44 | |
| r: 5:11 | 345m | |||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 45 | |
| r: 5:12 | 330m | |||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 44 | |
| r: 5:11 | 359m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 44 | |
| r: 5:13 | 297m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 45 | |
| r: 5:12 | 344m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 45 | |
| r: 5:12 | 349m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 44 | |
| r: 3:10 | 450m | |||||
| r2,474m |
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Workout Graph
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