todd waight v500m/5:07r...4 SkiErg
2,000m
Meters
10:51.3
Time
2:42.8
Pace
103
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 2,975m |
| Overall Time | 27:17.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 43 |
| Stroke Count | 911 |
| Drag Factor | 94 |
January 20, 2024 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 2,000m | 2:42.8 | 81 | 579 | 43 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 42 | |
| r: 5:07 | 287m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 44 | |
| r: 5:22 | 292m | |||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 44 | |
| r: 5:13 | 298m | |||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 44 | |
| r: 0:44 | 98m | |||||
| r975m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.