todd waight v500m/5:11r...2 SkiErg
1,000m
Meters
5:21.0
Time
2:40.5
Pace
52
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 1,462m |
| Overall Time | 11:24.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 95 |
January 20, 2024 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 44 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 44 | |
| r: 5:11 | 345m | |||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 44 | |
| r: 0:52 | 117m | |||||
| r462m |
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Workout Graph
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