todd waight v2000m/5:07r...3 SkiErg
4,500m
Meters
24:17.5
Time
2:41.9
Pace
236
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 5,340m |
| Overall Time | 35:38.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 41 |
| Stroke Count | 1382 |
| Drag Factor | 98 |
January 22, 2024 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 4,500m | 2:41.9 | 82 | 583 | 41 | |
| 11:00.7 | 2,000m | 2:45.1 | 78 | 567 | 41 | |
| r: 5:07 | 344m | |||||
| 8:00.5 | 1,500m | 2:40.1 | 85 | 593 | 42 | |
| r: 5:11 | 356m | |||||
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 42 | |
| r: 1:03 | 140m | |||||
| r840m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.